"Every human faces challenges. Mindfulness has helped me develop the emotional resilience to navigate life's challenges with more equilibrium and ease.
Mindfulness is not some esoteric practice for hippies.  It is a life skill, fitness training for the mind and a gateway to fully experience and embrace the full measure of life."

A Mindful practice invites you to step out of your hurried, distracted and overwhelmed mind by intentionally shifting your awareness to observe the present moment.  When you are present, you are not lost in thought or functioning on autopilot, but rather awake, aware and accepting of whatever it is that is presents inside of you and around you, moment to moment.

Over time, the practice sharpens your ability to regulate your attention, strengthen your emotional resilience and navigate challenges with more perspective, and equilibrium.  Mindfulness builds a wiser intelligence, a healthier mindset and fosters an authentic connection to life itself.

 

Neuroscience itself supports the profound impact Mindfulness exerts on the human brain within weeks of training. 

WHAT PEOPLE ARE SAYING

Annette was very compassionate and caring in her teaching. Everything was easy to grasp and extremely interesting and so rewarding. I looked forward to each session and felt the MBSM was an invaluable life long learning experience, I am so grateful and would fully recommend Annette and the MBSM to anyone."

                                   

OCT- 2015

“ The Mindfulness course has helped me gently remind myself that the world is bigger than just my narrow point of view, a few repeating thoughts I stew over. It has directed me down a path of realisation of how my mind works, how I can practically relax and change my thoughts,and how I have habitually forgotten so much about life. It is a path I know I have to work on, but the glimmers of light and beauty give me hope. So thank you very much for letting me be part of your group, I enjoyed it VERY much”      

                                                        NOV 2015

Annette was very compassionate and caring in her teaching. Everything was easy to grasp and extremely interesting and so rewarding. I looked forward to each session and felt the MBSM was an invaluable life long learning experience, I am so grateful and would fully recommend Annette and the MBSM to anyone."

                                   

OCT- 2015

“ Really good facilitator, very experienced and passionate about the topic” - March 2016

"Annette is a highly intuitive, insightful, empathetic professional. She constantly invests in her knowledge and brings all she has to enable her clients. Annette has a wonderful and generous energy. She guided and coached me during some difficult times. Providing emotional, spiritual, nutritional, mindful and physical solutions and taught me to be self sufficient. I would HIGHLY recommend this very special lady"    

SUSAN TONKS

GM People, Customer Products & Services, National Australia Bank, April 2017

Annette is truly passionate and really cares! She's personally helped me through some tough times and assisted me in making small changes in my life that have really made a difference. From daily mindfulness with my morning coffee, to some easy breathing exercises - thank you, Annette :-)

Darren Cottrell

Payroll & Funding solutions for recruitment, labour hire & contracting businesses

June 30, 2020,

"I found the course to be interesting and engaging.  The practical exercises were great and had a positive impact in my day to day life.  Annette was very easy to listen to and had a lot of knowledge.  Thank You"

JOHANNE  MAY 2016 

"Annette is an excellent trainer/teacher in Mindfulness-Based Stillness Meditation. Learning and practising MBSM has been a bit of a revelation for me and I give a high level of credit for this to Annette. I highly recommend to my friends and colleagues, learning about MBSM if it something you might be interested in. I certainly feel that it has enhanced my personal wellbeing and helped my professional life too."

Annette has been working with our team for over a year now and had achieved more than we expected. Not only has she helped individuals improve their focus and mental health, she has an amazing ability to bring the team closer together through the sessions. Annette’s style suits all types of people and she really takes the time to get to know what everyone is hoping to achieve and then customises a program to suit.

Cameron Buckley

Chief Commercial Officer at APositive ( Workforce Finance ) & APay

June 29, 2020, 

Annette was very compassionate and caring in her teaching. Everything was easy to grasp and extremely interesting and so rewarding. I looked forward to each session and felt the MBSM was an invaluable life long learning experience, I am so grateful and would fully recommend Annette and the MBSM to anyone."

                                   

OCT- 2015

"I have been doing mindfulness meditation for several months with the help of books and online material. Feeling that I need coaching to take me to the next level, I joined Annette’s mindfulness meditation course. Annette has helped me to perform non-trivial meditation practices. Annette’s coaching techniques are very intuitive and effective. I find her very insightful and empathetic. I highly recommend Annette as a mindfulness meditation coach.

Eitan Froumine

Project Manager and Business Analyst at Informatel

August 30, 2019

“ The MBSM program helped me reconnect with my body, my passions and the people I love.  After four weeks I felt stronger, calmer and more open".

 

HAYLEY, MARCH 2016

m. +61 414 277 342