Express BUILD Strength

  • 27Days
  • 7Steps


10-15 minute sessions designed to build whole body strength suitable for beginners or those requiring a more gentle approach. An express workout is fast enough to squeeze in over your lunch break and simple enough to do from home, or almost anywhere. A great way to build up your fitness during lockdown

You can also join this program via the mobile app.

Annette Marlow
Annette Marlow

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