Mindfulness Group Programs or Workshops 

Mindfulness Programs

4 - week Group Mindfulness programs - 1 hour per week 

8 - week Group Mindfulness programs - 1 hour per week 

Introduction to Mindfulness - 1 hour one off session

Workshop sessions - 20 minutes ( recommended doing 2-6 workshops)

Private sessions 1:1 (30 minutes)

Zoom / online sessions or programs available 

m. +61 414 277 342