Annette Marlow, Get Zest for Life
Wellness and Exercise Coach, Mindfulness and Meditation Teacher, Facilitator & Presenter at Get Zest for Life

Mindfulness Group Programs or Workshops
Mindfulness Programs
4 - week Group Mindfulness programs - 1 hour per week
8 - week Group Mindfulness programs - 1 hour per week
Introduction to Mindfulness - 1 hour one off session
Workshop sessions - 20 minutes ( recommended doing 2-6 workshops)
Private sessions 1:1 (30 minutes)
Zoom / online sessions or programs available