Mindfulness Group Programs or Workshops 

Mindfulness Programs

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4 - week Group Mindfulness programs - 1 hour per week 

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8 - week Group Mindfulness programs - 1 hour per week 

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Introduction to Mindfulness - 1 hour one off session

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Workshop sessions - 20 minutes ( recommended doing 2-6 workshops)

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Private sessions 1:1 (30 minutes)

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Zoom / online sessions or programs available 

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