Desk Health
Learn a tool box of self help techniques to release tension, sharpen your focus and improve your health.
Long hours spent sitting at a desk can cause a host of physical and mental problems.
Long term poor posture, stagnated energy, stress, dehydration, poor nutrition and a sedentary lifestyle are also major stressors that contribute to dysfunction in the body.
This workshop is designed to introduce a range of self help stretches, breathing and mindful meditation techniques to release tension and motivate staff to take a proactive approach to improve their wellbeing.
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company.
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company.