Desk Health 

Learn a tool box of self help techniques to release tension, sharpen your focus and improve your health.

 

Long hours spent sitting at a desk can cause a host of physical and mental problems.

 

Long term poor posture, stagnated energy, stress, dehydration, poor nutrition and a sedentary lifestyle are also major stressors that contribute to dysfunction in the body. 

 

This workshop is designed to introduce a range of self help stretches, breathing and mindful meditation techniques to release tension and motivate staff to take a proactive approach to improve their wellbeing.

 

 

 

 

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I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company.