Bayside Small Fusion Yoga Group with Annette Marlow
Bayside Small Group Fusion Yoga Term classes
Maximum six participants per class
These boutique classes located in Bayside are designed for a maximum of six people. This guarantees you won’t be able to hide in the last row! It also means you will learn, be corrected, and get the most you can out of every class.
Classes focus on developing core strength, mobility, and of course, the mind too. They are perfect if you want to fast-track your technique, as well as develop strength, stability, and mobility safely before joining a large yoga studio/class.
Numbers and classes are limited, so preference is given to clients who commit and pay per term. Get in early to secure your spot!
Restore Fusion Yoga
Classes are geared towards beginners, the returning student, individuals healing from injuries, those seeking and needing deep stretching, de-stressing and learning how to still the mind. Ideal for individuals who need to counterbalance the effects of other sports such as running, cycling, gym work or, general relief from aches and pains. This class takes a more gentle pace than Dynamic Fusion Yoga classes.
Over 60’s Fusion Yoga
This class is focused on developing whole body strength, improving mobility, stability and balance. Exercises draw on various modalities including Yoga, Pilates, Qi Gong and Functional Movement. Classes are geared towards the specific needs of the group.
Dynamic Fusion Yoga
A dynamic class that focuses on a balance of building core and whole body strength and improving flexibility. Classes move through a series of dynamic yoga based postures with a deep focus on developing correct technique and body awareness. This class can cater for varying levels, but is not suitable for beginners.
Dynamic Strength Fusion Yoga
Emphasis is building core and whole body strength and improving flexibility. Classes move through a series of dynamic yoga based postures with a deep focus on developing correct technique and body awareness. This class can cater for varying levels, but is not suitable for beginners.
Fusion Yoga and Mindfulness for Tweens and Teens
Fusion Yoga and Mindfulness for Tweens or Teens introduces older children and young adults to various mind and body techniques that can reduce stress, strengthen emotional resilience, and build their physical strength and mobility.