Mindful Eating

Food is medicine.   The impact food has on performance, energy, mind, mood, metabolism, sleep, weight, skin, illness and disease is often ignored.  


Annette educates you to understanding how to make positive and realistic food choices that are achievable.  


Learn how to shop for real food; learn the difference between good fats and toxic ones; learn how to read food labels correctly; how to plan realistic meals and snacks and how you can implement the smallest changes that can make a huge difference to your health.


Fad diets, quick fix solutions and unrealistic programs are not part of her agenda. Annette offers private coaching sessions and group or workplace food educational workshops.