Mindful Movement  with Annette Marlow

Annette has been an exercise coach for 19 years, specialising in improving mobility and building whole body strength. After a long stint in the typical gym environment, she felt a strong need to provide clients with a more integrated Mind Body approach.

 

A change in approach led her to develop and teach a fusion of strength, yoga and mindfulness.

This integrated Mind Body approach is reflected in her own unique teaching style which fuses together Movement and Mindfulness.

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Fusion Yoga

Fusion Yoga combines traditional Yoga poses, strength training and Mindfulness to achieve a whole mind and body workout.

 

These dynamic group classes are designed to suit the size, needs and fitness level of the individual or group. 

Women Stretching

Mindful Stretch and Release

Learn to release physical and mental tension through gentle, whole body stretching, fascia release, breathing and Mindfulness.

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Man at his Desk

Desk Health

Long hours spent sitting at a desk can cause a host of physical and mental roadblocks. Poor posture, stagnated energy, stress, and dehydration all contribute to pain or dysfunction in the body. 

 

This workshop is designed to introduce a range of self-help stretches, breathing exercises, and mindful meditation techniques. Sessions are designed to release tension and motivate employees to take a proactive approach in improving their own

well-being.

 

 

 

 

Since starting Get Zest classes I have been pushed beyond anything I had know at the gym...all using my own body weight. Annette has skillfully guided me in working essential muscles that are necessary from a practical perspective rather than the aesthetic. I am now more aware of my poor posture and can engage core muscles to correct it. I am looking forward to learning more and challenging myself in the weekly classes. I would highly recommend joining the classes, which are both fun and practical.                                                   AK

At the  end of a very long hectic week I can walk in to Annettes session carrying all the stressses and strains of the  fast life I live , feel knotted up physically and mentally and  walk out an hour later with every muscle stretched, strengthened and released to carry on  another week . Prior to meeting Annette, I had suffered for months with bilateral hip pain, had undergone cortisone  injections, Physiotherapy, myotherapy and constant  agony over many months. I am now  pain free , have learned the art of relaxation and  have  really benefited from all the muscle strengthening and stretching each week. And apart from anything else, I really enjoy  Annette's gentle coaching and skillful way of making me work those muscles I never  knew existed!! So much so that I have also convinced family and friends to  join in to these sessions. I really recommend  a trial to experience Annette's  "whole" approach to the  human body.... TP 

 

 

 

Annette is a brilliant trainer. She is intuitive and insightful, caring, kind and humorous and energetic. She know knows just how to challenge each person and help them develop to their potential. I can't speak more highly of her professionalism and skill.'                        Mandy

m. +61 414 277 342