Mindful Movement with Annette Marlow
Annette has been an exercise coach for 19 years, specialising in improving mobility and building whole body strength. After a long stint in the typical gym environment, she felt a strong need to provide clients with a more integrated Mind Body approach.
A change in approach led her to develop and teach a fusion of strength, yoga and mindfulness.
This integrated Mind Body approach is reflected in her own unique teaching style which fuses together Movement and Mindfulness.
Since starting Get Zest classes I have been pushed beyond anything I had know at the gym...all using my own body weight. Annette has skillfully guided me in working essential muscles that are necessary from a practical perspective rather than the aesthetic. I am now more aware of my poor posture and can engage core muscles to correct it. I am looking forward to learning more and challenging myself in the weekly classes. I would highly recommend joining the classes, which are both fun and practical. AK
At the end of a very long hectic week I can walk in to Annettes session carrying all the stressses and strains of the fast life I live , feel knotted up physically and mentally and walk out an hour later with every muscle stretched, strengthened and released to carry on another week . Prior to meeting Annette, I had suffered for months with bilateral hip pain, had undergone cortisone injections, Physiotherapy, myotherapy and constant agony over many months. I am now pain free , have learned the art of relaxation and have really benefited from all the muscle strengthening and stretching each week. And apart from anything else, I really enjoy Annette's gentle coaching and skillful way of making me work those muscles I never knew existed!! So much so that I have also convinced family and friends to join in to these sessions. I really recommend a trial to experience Annette's "whole" approach to the human body.... TP
Annette is a brilliant trainer. She is intuitive and insightful, caring, kind and humorous and energetic. She know knows just how to challenge each person and help them develop to their potential. I can't speak more highly of her professionalism and skill.' Mandy