Wellness and Exercise Coach, Mindfulness and Meditation Teacher, Facilitator & Presenter at Get Zest for Life
Practical Mindfulness - Introductory Program
ST KILDA ROAD
4 sessions over 4 weeks,
Next One: commencing 8th October 2019
Backed by brain science, Mindfulness has capacity to improve concentration and performance; build emotional resilience; bounce back from overwhelm and life stressors; improve sleep, and general life satisfaction.
Give yourself a full appreciation and experience of Mindfulness by coming to this 4 week Introductory Program.
You will leave with plenty of practical exercises, tools and tips that form the foundation for you to start developing a more mindful life.
Tuesdays 12.00 pm - 1.00 pm
call Nexus 03 9500 0751 or
Expanding your Mindfulness Practice
Sessions are recommended for participants familiar with Mindfulness and Meditation,
who want to renew, refresh or deepen their Mindfulness practice.