4 sessions over 4 weeks,

Next One: commencing 8th October 2019

Backed by brain science, Mindfulness has capacity to improve concentration and performance; build emotional resilience; bounce back from overwhelm and life stressors; improve sleep, and general life satisfaction.

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Give yourself a full appreciation and experience of Mindfulness by coming to this 4 week Introductory Program.

You will leave with plenty of practical exercises, tools and tips that form the foundation for you to start developing a more mindful life.

Cost:

$120

Expanding your Mindfulness Practice

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Sessions are recommended for participants familiar with Mindfulness and Meditation,

who want to renew, refresh or deepen their Mindfulness practice. 

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Cost:

$25