Practical Mindfulness - Introductory Program
NEXUS PSYCHOLOGY
ST KILDA ROAD
4 sessions over 4 weeks,
Next One: commencing 8th October 2019
Backed by brain science, Mindfulness has capacity to improve concentration and performance; build emotional resilience; bounce back from overwhelm and life stressors; improve sleep, and general life satisfaction.
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Give yourself a full appreciation and experience of Mindfulness by coming to this 4 week Introductory Program.
You will leave with plenty of practical exercises, tools and tips that form the foundation for you to start developing a more mindful life.
Tuesdays 12.00 pm - 1.00 pm
Registration:
call Nexus 03 9500 0751 or
Cost:
$120
CASUAL MINDFULNESS
NEXUS PSYCHOLOGY
CARNEGIE
Expanding your Mindfulness Practice
Sessions are recommended for participants familiar with Mindfulness and Meditation,
who want to renew, refresh or deepen their Mindfulness practice.
Carnegie Every Second Friday
12pm - 1.00 pm
St Kilda Road
contact Nexus office
Registration:
call Nexus 03 9500 0751 or
Cost:
$25