Practical Mindfulness  - Introductory Program

 

NEXUS PSYCHOLOGY

ST KILDA ROAD

4 sessions over 4 weeks,

 

Next One: commencing 8th October 2019

 

Backed by brain science, Mindfulness has capacity to improve concentration and performance; build emotional resilience; bounce back from overwhelm and life stressors; improve sleep, and general life satisfaction.

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Give yourself a full appreciation and experience of Mindfulness by coming to this 4 week Introductory Program.

 

You will leave with plenty of practical exercises, tools and tips that form the foundation for you to start developing a more mindful life.

Cost:

$120

Tuesdays 12.00 pm - 1.00 pm

Registration:

call Nexus 03 9500 0751 or        

email admin@nexuspsychology.com.au

www.nexuspyschology.com.au

CASUAL MINDFULNESS

NEXUS PSYCHOLOGY

CARNEGIE 

 

 

Expanding your Mindfulness Practice

Sessions are recommended for participants familiar with Mindfulness and Meditation,

who want to renew, refresh or deepen their Mindfulness practice. 

Cost:

$25 

 

 

Carnegie Every Second Friday 

12pm - 1.00 pm

St Kilda Road

contact Nexus office 

 

Registration:

call Nexus 03 9500 0751 or        

email admin@nexuspsychology.com.au

www.nexuspyschology.com.au

Every Second Friday 

m. +61 414 277 342