Practical Mindfulness  - Introductory Program

 

NEXUS PSYCHOLOGY

ST KILDA ROAD

4 sessions over 4 weeks,

 

Next One: commencing 8th October 2019

 

Backed by brain science, Mindfulness has capacity to improve concentration and performance; build emotional resilience; bounce back from overwhelm and life stressors; improve sleep, and general life satisfaction.

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Give yourself a full appreciation and experience of Mindfulness by coming to this 4 week Introductory Program.

 

You will leave with plenty of practical exercises, tools and tips that form the foundation for you to start developing a more mindful life.

Tuesdays 12.00 pm - 1.00 pm

Registration:

call Nexus 03 9500 0751 or        

email admin@nexuspsychology.com.au

www.nexuspyschology.com.au

Cost:

$120

CASUAL MINDFULNESS

NEXUS PSYCHOLOGY

CARNEGIE 

 

 

Expanding your Mindfulness Practice

Sessions are recommended for participants familiar with Mindfulness and Meditation,

who want to renew, refresh or deepen their Mindfulness practice. 

 

 

Carnegie Every Second Friday 

12pm - 1.00 pm

St Kilda Road

contact Nexus office 

 

Registration:

call Nexus 03 9500 0751 or        

email admin@nexuspsychology.com.au

www.nexuspyschology.com.au

Cost:

$25 

Every Second Friday 

m. +61 414 277 342