Workshops and Programs with Annette Marlow

“ The program was very informative and immediately practical for daily living.  Annette - thank you for such a fantastic program.  You are clearly passionate about this topic. 

Thank you!!!”

 S.M.  May 2016

“ I found the course to be interesting and engaging.  The practical exercises were great and had a positive impact in my day to day life.  Annette was very easy to listen to and had a lot of knowledge.  Thank You 

 - Johanne May 2016 

 

"Great course.

 I found it well organised with well put together course notes, including sending us audio recordings in a timely manner.  Annette had a very warm approach that made it easy to get into mindfulness."

I have learnt a lot about mindfulness over the last few weeks.  I like the practical hands on approach of these sessions e.g. Annette will demonstrate the mechanics of a particular practice (e.g. progressive muscle relaxation) during the session and then we have the opportunity to practice at home with a guided audio track.  I found Annette to be warm, engaging and light hearted which made me feel at ease and made it a pleasant learning environment. 

 

LEARN SUSTAINABLE AND PRACTICAL 

EXERCISES THAT CAN BE INCORPORATED INTO YOUR ORGANISATION, WORKPLACE OR HOME LIFE

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SURVIVING COVID 19 -

Keeping your Mental and Physical Health in Check

45 minutes via ZOOM   or    2 x 25 minutes via ZOOM

Supporting your employees to look after their mental and physical wellbeing during Covid 19 will help them stay grounded, resilient, productive, and strong.  This session offers a series of suggestions, tips and practical exercises to encourage employees to take a proactive approach to their wellbeing.

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LEARN MINDFULNESS via Zoom or Face to Face

Introductory session - 1 hour

plus

4-week Program  - 1 hour per week x 4

6-week Program -  1 hour per week x 6

Group, Corporate or Private 

The reported skills developed from an ongoing Mindfulness practice includes improved stress management, emotional resilience, productivity, clarity and calm.  Choosing to live mindfully has a positive ripple effect on your quality of life, surroundings, outlook and relationships. 

Neuroscience itself supports the profound impact which Mindfulness exerts on the human brain within weeks of training. 

This 4-6 week program will teach participants how to cultivate and practice Mindfulness.

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BREATHE YOUR WAY TO BETTER HEALTH

25 minutes via ZOOM

Using your breath sufficiently can be a game changer when it comes to looking after your mental health and managing stress.

 

This session introduces breathing techniques that calm the nervous system, reduce the production of stress hormones, and promotes healing.

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MINDFUL MEDITATION ON BREATH AWARENESS

20 minutes via ZOOM

Mindfulness is developed with practice and perseverance.  This session offers participants an experience of a mindful meditation practice.

 

Mindful meditation is a progressive practice and this meditation is accessible for everyone, including those new to mindfulness.  

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DESK HEALTH - MINDFUL MOVEMENT TO RELIEVE TENSION AND TIGHTNESS 

20 minutes via ZOOM 

This session is a great way to offer participants a break in their day and demonstrates how  pausing to stretch with breathe can offer release of emotional and physical tension held by the body.  All exercises can be done safely at a desk with a chair.

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RESTFUL RELAXATION MEDITATION

20 minutes via zoom

Learning how to relax is a great life skill and supports a Mindful Meditation practice.  This session will guide participants through a relaxing body scan where they experience an unravelling of tension. 

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ALREADY FAMILIAR WITH MINDFULNESS?

MINDFUL MEDITATION DESK BREAKS 

20 minutes via ZOOM

These  Mindful Meditation sessions offers participants who have already been introduced to Mindfulness with more in-depth guided Mindful Meditations.

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DESIGN A  FOR YOUR TEAM

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