Workshops and Programs with Annette Marlow

“ The program was very informative and immediately practical for daily living.  Annette - thank you for such a fantastic program.  You are clearly passionate about this topic. 

Thank you!!!”

 S.M.  May 2016

“ I found the course to be interesting and engaging.  The practical exercises were great and had a positive impact in my day to day life.  Annette was very easy to listen to and had a lot of knowledge.  Thank You 

 - Johanne May 2016 

 

"Great course.

 I found it well organised with well put together course notes, including sending us audio recordings in a timely manner.  Annette had a very warm approach that made it easy to get into mindfulness."

I have learnt a lot about mindfulness over the last few weeks.  I like the practical hands on approach of these sessions e.g. Annette will demonstrate the mechanics of a particular practice (e.g. progressive muscle relaxation) during the session and then we have the opportunity to practice at home with a guided audio track.  I found Annette to be warm, engaging and light hearted which made me feel at ease and made it a pleasant learning environment. 

 

LEARN SUSTAINABLE AND PRACTICAL 

EXERCISES THAT CAN BE INCORPORATED INTO YOUR ORGANISATION, WORKPLACE OR HOME LIFE

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HOW TO KEEP YOUR MENTAL AND PHYSICAL HEALTH IN CHECK DURING COVID 19

1 session x 60 minutes

2 sessions x 30 minutes

3 sessions x 20 minutes

Via Zoom

Help support and encourage your staff members to look after their mental and physical health during Covid 19. 

 

This session offers clear suggestions and practical exercises to help motivate and remind your team how important it is to look after your mind and body so you can stay grounded, build resilience, remain productive, and maintain a healthy mindset.

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EXPRESS EXERCISE SESSIONS

15 minutes private or small group exercise sessions

30 minute private or small group exercise sessions

 

Via Zoom

Finding motivation during lockdown is hard enough, so booking a private personal training express sessions is a great way to staying motivated and fit.   Express session are designed just for your needs.

Choose to build your whole body strength or stretch and mobilise to reduce tension and tightness, or perhaps learn some yoga or do a combination of everything.  

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BREATHE YOUR WAY TO BETTER HEALTH

20 minutes via ZOOM

Using your breath effectively can be a game changer when it comes to looking after your mental health and managing stress.

 

This session introduces various breathing techniques that calm the nervous system, reduce the production of stress hormones, and promote healing.

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MINDFUL MEDITATION ON BREATH AWARENESS

20 minutes via ZOOM

This session offers participants new to Mindfulness or familiar with Mindfulness to experience a Mindful Meditation.  

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DESK HEALTH

 

RELIEVE TENSION AND TIGHTNESS THROUGH MINDFUL MOVEMENT

20 minutes via ZOOM 

This session is a great offering for your staff to break up their day whilst also demonstrating how pausing to stretch and breathe can significantly relieve emotional and physical tension held in the body.  All exercises can be done safely on a chair, at a desk.

Fall Beauty

RELAXATION 

20 minutes via zoom

Learning how to relax is an invaluable life skill. This session guides participants through a relaxing body scan to experience true rest and relaxation.

 

This relaxation exercise can be done seated or lying down.

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PRACTICAL MINDFULNESS

 

4-week Mindfulness Program  

 

1 hour per week x 4 weeks

via Zoom or Face to Face

Learning Mindfulness is an invaluable life skill.

 

This Introductory  4-week Mindfulness Program is aimed at teaching participants how to cultivate Mindfulness.

The reported skills developed from an ongoing Mindfulness practice includes improved stress management, emotional resilience, productivity, clarity and calm.  Choosing to live mindfully has a positive ripple effect on quality of life, outlook and relationships. 

Neuroscience itself supports the profound impact Mindfulness exerts on the human brain within weeks of training. 

 

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PROGRESSING A MINDFUL MEDITATION PRACTICE

20 minutes via ZOOM

These Mindful Meditation sessions offer your staff an opportunity to break up their day or week to developing a Mindful Meditation practice.  A regular Mindfulness practice has been found to have a profound positive impact on mental health, productivity and outlook.

 

The sessions are designed to meet the experience or requirements of its participants.

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DESIGN A PROGRAM FOR YOUR TEAM

Contact me to discuss your needs and I will help you get it organised!

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m. +61 414 277 342