There is a place of strength and wisdom within each one of us.
The rapid and daily change of our new reality calls for us to create new structures to ensure we stay level headed, safe, healthy and hopefully even thrive. Stress does not need to become you.
There is so much available online and offline that can help you carve a new path to stay healthy in mind and body. From online exercise, art, mindfulness, courses, group singing, counseling or offline reading, writing, listening to podcasts, creating, playing, reconnecting etc.
Open your mind, open your heart and be open to approach difficultly as an opportunity to grow.
The last few weeks I have been delivering mindfulness, meditation and exercise classes to various organisations, long standing clients and friends. Some sessions are short 15 minute meditation zoom breaks, others are one hour wholesome exercise classes. Some of these sessions have fostered a sense of feeling connected to others who are feeling the pinch of remote life. For others, joining online sessions reminds them that they do have the capacity to skillfully use their minds to manage difficulty; and others, simply enjoy the feeling of pausing to recalibrate and break up the intensity of their day. Whatever it is, we are all unique, we all have different needs and wants. For now though, whatever your scenario, there is something out there for you.
Find your strength and connect to your wiser self. Carve your new path to support your well being.
And Remember, this too shall pass.
In good health