MEDICINAL FOODS

 

My top medicinal foods that provide a dense boost of ESSENTIAL nutrients and antioxidants.  Eat these often!

Watercress:
Watercress is labeled as the most nutrient dense food and tops the list of powerhouse fruits and vegetables 1
 
Is rich in PEITC (phenethyl isothiocyanates) which are also anti-cancer phytonutrients.  

Contains LOADS of phytonutrients and antioxidants such as

Vitamin K (312% of the daily recommended value). It forms and strengthens the bones and limits neuronal damage in the brain

Vitamin C, with 72% of the daily value

vitamin A with 64% of daily value (A fights infection-prevents iron deficiency supports immune system functioning)

Antioxidant flavonoids like ß carotene, zeaxanthin, and lutein protect from lung and mouth cancers.

Rich in B-complex vitamins include riboflavin, niacin, vitamin B6 (pyridoxine), thiamin, and pantothenic acid, all important for keeping healthy cellular metabolic function.

 
 
1.Centres for Disease Control and Prevention: Di Noia J. Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach. Prev Chronic Dis 2014;11:130390. DOI: http://dx.doi.org/10.5888/pcd11.130390)
Read more:
http://www.medicalnewstoday.com/email-an-article/63314

http://foodfacts.mercola.com/watercress.html

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